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Oakland, CA – Prioritizing Your Care in the Changing Seasons

Tips for Better Sleep and Brain Health

The brain is the most complex organ in our bodies, it’s also the heaviest. Your brain is actually pretty active even when you sleep. How do we “turn off” at the end of the day when our brain stays awake? No need to share how critical sleep is…think back on the days that you only got a couple hours of sleep before getting up for work or school.

Let’s Talk Blood Donation for BIPOC

There is a great need for BIPOC Blood Donors.

To be honest, the only time I was asked to donate blood was in high school and one time in college. Donating blood is not something I think about much at all.