Online EMDR
Many of our clients were surprised to learn that we provide EMDR services effectively online. Much of the preparation needed for EMDR is done through careful discussions about your goals, trauma/stress targets, trauma maps, and developing relevant self-care practice, which we call internal resources . This is done without much change from in-person sessions.
The bilateral stimulation works quite well in an online format with traditional eye movements (visual bilateral movements), self-tapping (tactile bilateral stimulation) or with an inexpensive phone app and headphones (auditory bilateral stimulation). Together we will explore which modality is best for you. Both the research and our own anecdotal information from our clients indicate EMDR is remarkably effective in clearing trauma and distress from the nervous system when done online.