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Oakland, CA – Prioritizing Your Care in the Changing Seasons

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When Seasons Change, Sometimes Our Care Needs Change Too

As the leaves turn golden and temperatures drop, the arrival of fall and winter marks a significant shift in our lives. Along with these changes in the environment come shifts in our health and well-being. At Urban Health Group Inc., we understand that this time of year can pose unique challenges to staying on top of your health and mental health needs. In this newsletter, we want to encourage you to prioritize your care during this fall and winter season.

Seasonal Disruptions to Care

It’s not uncommon for people to disengage from their healthcare routines as the holiday season approaches. With family gatherings, travel plans, and a flurry of activities, it’s easy to put your health on the backburner. Unfortunately, this seasonal disruption can have consequences for your overall well-being, both physically and mentally.

However, at Urban Health Group Inc., we believe that your care should remain a priority year-round. To help you stay engaged in your health and mental health journey during this busy season, we’ve developed a range of programs and resources designed to fit seamlessly into your schedule.

Winter Wellness Check-In with Dr. Williams

One of the highlights of this season is our virtual Winter Wellness Check-In with Dr. Williams. Join us for an interactive and informative session where Dr. Williams will provide tips and guidance on how to stay healthy and maintain your mental well-being during the colder months. This is an excellent opportunity to ask questions, share concerns, and connect with a trusted healthcare professional.

Trauma Chat with L & L Podcast

We also invite you to listen to our Trauma Chat with L & L Podcast. Hosted by experts in the field, this podcast explores various aspects of trauma and offers valuable insights into coping strategies, resilience, and recovery. Whether you’re dealing with trauma personally or supporting someone who is, this podcast can provide you with the knowledge and tools you need.

Mind’N Your Health Webinar

Our Mind’N Your Health webinar is another valuable resource available this season. This online event will cover a wide range of topics related to mental health, including stress management, mindfulness techniques, and strategies for maintaining emotional well-being. Tune in to gain practical tips that you can apply to your daily life.

Peer Support Groups

Starting in mid-November, we will be launching peer support groups to provide a safe and supportive space for individuals facing similar challenges. These groups offer an opportunity to share experiences, offer and receive support, and build connections with others who understand your journey. It’s a chance to strengthen your support network during a time when community and connection are essential.

Fight Off Seasonal Affective Disorder (SAD) and Prep for Flu Season

As the days grow shorter and the weather becomes colder, it’s important to address Seasonal Affective Disorder (SAD) and prepare for flu season. By prioritizing your care, you can take steps to mitigate the effects of SAD through therapy, light therapy, and other treatments. Additionally, getting your flu shot and practicing good hygiene can help protect you and your loved ones from the flu.


This fall and winter, don’t let the changing seasons be an excuse to neglect your health and mental well-being. At Urban Health Group Inc., we are committed to helping you stay engaged in your care, no matter how busy your schedule may be. Join us for our Winter Wellness Check-In, listen to our podcast, attend our webinar, or connect with our peer support groups. Prioritize your care, fight off Seasonal Affective Disorder, and prep for flu season – your health and well-being deserve it. We are here to support you every ste

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