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Mental Health Support

Urban Health Group provides information and referrals for mental health support in California.


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We Provide Services for…

Fees

Immigration Mental Health Evaluations

Therapy that fits your lifestyle. Our lives are busy and yours probably is too. We strive to make therapy realistic for everyone by offering online, video visits.

Fees & Office Policies
Fees

Our initial 60-minute therapy session will be spent getting to know you and determining your goals and objectives. Subsequent therapy sessions will be 50 minutes.

We strongly believe that everyone deserves access to help so we offer a sliding scale based on income, circumstances, and availability.

Payment

Payment is due in full at the time of service. You may pay with a credit/debit card, via the online portal prior to your appointment.

Insurance

We are partnered with Modern Health only at this time.

If you are using an out-of-network insurance benefit, you will be provided with a superbill that you can submit to your insurance company for reimbursement. It is advised that you call your insurance company or Flexible Spending Account (FSA) to verify out-of-network coverage for outpatient mental health services.

Late Cancellation and No-Show Policy

We want to be available to serve our community members. As such, you will be charged the full fee for no-shows or canceled sessions with less than 48 hours’ notice. This fee will be charged at the time of the missed appointment. There is a ten-minute grace period to join the session.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

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You don’t have to struggle with day-to-day life difficulties alone. Are you facing personal growth blocks, depression, anxiety, self-esteem, grief/ loss, life transitions, family challenges, health or injury problems, work stress, or other types of emotional pains? My clients are diverse and I take the time to get to know your unique needs and goals. My approach is warm, sincere and direct. You can expect a safe space to express yourself, relief from overwhelming thoughts and emotions, learn tools, and get the right support to aid in healing. We can work together to help you regain balance in your life and feel empowered.

I will help you learn healthy ways of coping and how to deal with your challenges using an integrative approach. I specialize in Trauma and Medical Psychotherapy for adults. I work with folks dealing with immense stress, including frontline workers and Medical Professionals. I am Certified Clinical Trauma Professional & Certified in Brainspotting and EMDR.

My style is collaborative and I work with you to emphasize your strengths and unique abilities. Please feel free to contact me for a phone consultation to get a better understanding of your hopes for counseling.

Benefits of therapy

  • Can improve chronic stress and provide emotional relief
  • Can reduce physical symptoms and boost your physical health.
  • Safe space to untangle and explore complicated situations without judgment
  • Can create long-lasting, positive life changes
  • Can help you rewire your brain to experience happiness and calm emotions
People frequently ask:

When is a good time to start therapy?

Why go to therapy when I can just get advice from friends and family?

How long are counseling sessions?