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We are a virtual, boutique concierge for healthcare planning and mental health support

Health & Wellness Counseling for Black, Indigenous, People of Color.


For Adults

We empower Black, Indigenous, People of Color (B.I.P.O.C.), as well as other members of our local communities, to have the understanding and tools to make confident decisions in establishing a solid plan to navigate medical emergencies, and gain peace of mind for yourself and your loved ones.

Plan Well for Care Course Healthcare Navigation

For Community

We are influencing community wellness through monthly events and our wellness programs.

Events Wellness Workshops Mental Health Support

For Business

Urban Health Group offers consultations to corporations, programs and advisory committees in the areas of medical care, behavioral health and training, product development and consumer advocacy.

Consulting & Training


The Best Support Counseling for Physical & Mental Health

Urban Health Group (UHG) is a team of licensed counselors and psychotherapists that specialize in mental health. We offer a variety of services for individuals and groups in the greater East Bay area, with a particular emphasis on BIPOC health and wellness. Our team is dedicated to empowering our community with the crucial mental health care deserved by all. In addition, we also offer end-of-life support and planning, psychotherapy, corporate healthcare, health and wellness education classes, and healthcare planning.  We are a virtual, boutique-style, concierge for healthcare navigation and mental health support. We reduce stress and provide guidance in making informed choices for the care you deserve, and we help people all over the world, and locally here in the East Bay Area, including Castro Valley, San Leandro, Oakland, Alameda, Hayward, Fremont, Pleasanton, Dublin, Berkeley,  CA and beyond.



Plan Well for Care Course

Couples’ therapy is a form of therapy in which a couple works with a therapist

Healthcare Navigation

Anxiety disorders can be a serious illness and have long term problems

Mental Health Services

Everyone feels low from time to time, so it’s not always easy to know when it is…

Consulting & Training

Everyone feels low from time to time, so it’s not always easy to know when it is…



We reduce stress and provide guidance in making informed choices for the care you deserve. We empower and provide clarity in care options and customized plans.

We facilitate a safe, comfortable, confidential, and relaxed environment to address your healthcare and mental health needs for BIPOC. Urban Health Group differentiates itself within the industry as it is designed specifically to service B.I.P.O.C. by highly trained B.I.P.O.C. professionals in a preventive and proactive manner.

We offer a variety of psychotherapy approaches and services including interpersonal therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, supportive therapy, and dialectical behavior therapy.


Urban Health Group is a team of licensed counselors and psychotherapists for mental health. We offer a variety of services for individuals and groups in the greater East Bay area, with a particular emphasis on BIPOC health and wellness. Our team is dedicated to empowering our community with the crucial mental health care deserved by all. In addition, we also offer end-of-life support and planning, psychotherapy, corporate healthcare, health and wellness education classes, and healthcare planning.

Corporate Healthcare and Mental Wellness Consulting

Corporate healthcare and mental wellness consulting will allow your company to provide much-needed mental health support and wellness education to your employees. Our programs integrate a variety of skills and techniques to help your employees maximize their productivity and improve their overall health and wellbeing. Our curriculum focuses on teaching your employees healthy practices and basic mental health education, including healthy coping skills, how to communicate effectively, team building and bonding, stress management, and much more. Corporate wellness programs have been shown to improve employee attendance, increase morale, reduce healthcare costs, and even attract new talent to your company. At Urban Health Group, we will work with you to customize a program for your company’s needs, allowing you to offer your employees support as unique as they are.



Urban Health Group offers psychotherapy for those suffering from mental illnesses like depression, anxiety, PTSD, grief, and more. Our team of trained professionals specializes in helping our clients understand their behaviors and emotions, identify problems, learn healthy coping skills, and regain joy and balance in their lives. We offer a variety of psychotherapy approaches and services including interpersonal therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, supportive therapy, and dialectical behavior therapy. Many people can benefit from psychotherapy, and these services may be especially helpful if you find yourself struggling with significant negative emotions, unhealthy behaviors, signs of addiction, or you just haven’t been feeling like yourself lately. We strive to offer effective and empathetic care and give you the help you need and deserve to live your healthiest and happiest life.


Counseling and Guidance for BIPOC

Our professional team is specially trained to address and treat the mental health concerns of the BIPOC community. We understand the unique impact that cultural trauma has, as well as the necessity for specialized providers in the mental health space. Our aim is to provide BIPOC mental health support in a safe and comfortable way and to offer guidance, treatment, and emotional support directly tailored to our patients’ experiences. Empathy is one of the cornerstones of our practice, which is why we firmly believe that cultural understanding is central to specialized BIPOC counseling.


Healthcare and Wellness Education Classes

Despite the fact that mental health and wellness are incredibly important for an overall healthy life, many schools don’t offer any type of health and wellness education. The health and wellness education classes from Urban Health Group focus on teaching our students the many facets of health and wellness to help them protect and maintain their wellbeing. We emphasize curriculum points like mental health basics, emotion recognition and communication, mental health treatment options, common mental health issues, reducing mental health stigma, how to recognize when you or a peer is struggling, how to seek mental health help, and the warning signs of significant mental health distress. These are all crucial for protecting mental and physical health, and early education on these points can help ensure health and wellness for years to come.


Healthcare Planning

Healthcare planning is an integrative approach that takes into account the services of multiple doctors. This approach allows the patient and their doctors to outline a course of action and the objectives and goals of the patient seeking treatment. This method helps ensure that all care providers are on the same page and are able to best assist with the ultimate goal of treatment, whatever that may be. These plans are also very effective for the patient because they help reframe the focus of treatment and provide milestones and benchmarks with which to measure treatment progress. Typically, these plans are subject to change as treatment goes on, as they are solely focused on providing the most effective care possible. If a healthcare plan is right for you, we will help you outline your problems and goals and come up with a clearly communicated plan of action to help you achieve those goals.


End-of-Life Planning

End-of-life planning is important for everyone, and we understand how challenging these conversations and decisions can be. With our help, you will design and fulfill an end-of-life plan to help protect your loved ones from undue stress and trauma at the time of your passing. End-of-life planning is multi-faceted and person-specific, but most often involves writing a will, naming an executor, making an asset inventory, writing a living will, and more. While many people seeking end-of-life planning and counseling tend to be those facing terminal diagnoses, end-of-life planning is beneficial for everyone, and there are no prerequisites for seeking this service. If you are facing a terminal diagnosis, however, we also offer end-of-life counseling to help you and your loved ones cope with the reality you are facing and prepare emotionally and practically for your end.


We serve the greater East Bay area including Castro Valley, San Leandro, Oakland, Alameda, and Hayward, CA, and are passionate about improving the mental health and wellness of our community. If you are interested in learning more about any of our services or scheduling an appointment, please reach out to one of our team members by phone or email today.


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Our Latest News

Castro Valley, CA – Local Healthcare Counselor Offers EMDR Consultation Services
May 17, 2023

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach proven effective in helping individuals overcome trauma and stress-related disorders. Developed in the late 1980s, EMDR therapy focuses on addressing past traumatic events and reducing the impact of those experiences on the individual’s present life. As a mental health service provider in the Bay Area, Urban Health Group offers EMDR consultation services in Castro Valley, CA, to support individuals dealing with trauma and stress.

How EMDR Therapy Works

EMDR therapy consists of eight distinct phases, during which the client works closely with the therapist to identify, process, and desensitize distressing memories. This is achieved through a process called bilateral stimulation, which typically involves eye movements, auditory tones, or tactile stimulation.

The primary goal of EMDR therapy is to help individuals integrate and process their traumatic experiences, allowing them to develop new adaptive beliefs about themselves and their environment. This can lead to lasting improvements in mental health and overall well-being.

Benefits of EMDR Consultation Services

EMDR consultation services can provide numerous benefits for individuals struggling with trauma and stress-related disorders. Some of the key advantages include:

  • Effective Treatment: EMDR therapy has been extensively researched and is recognized as an effective treatment for Post-Traumatic Stress Disorder (PTSD) by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO).
  • Wide Range of Applications: Besides PTSD, EMDR therapy can benefit individuals dealing with various mental health concerns, including anxiety, depression, and phobias.
  • Accelerated Healing: EMDR therapy can rapidly improve symptoms, often resulting in shorter treatment duration than traditional talk therapies.
  • Client-Centered Approach: EMDR consultation services emphasize the client’s active role in their healing process, encouraging self-awareness and personal growth.

EMDR Consultation Services in Castro Valley, CA

At Urban Health Group, our experienced healthcare counselor offers EMDR consultation services to individuals in Castro Valley, CA, and the surrounding Bay Area. Our counselor is trained in EMDR therapy and is committed to providing a safe, supportive environment for clients to address their traumatic experiences.

Our EMDR consultation services are customized to meet each client’s unique needs, ensuring the therapy process is tailored to promote optimal healing and personal growth.

How Urban Health Group Can Support Your Journey

By choosing Urban Health Group for EMDR consultation services, you will have access to a skilled and compassionate healthcare counselor dedicated to helping you overcome the challenges posed by trauma and stress-related disorders. Our team is committed to providing comprehensive mental health support and will work closely with you throughout your EMDR therapy journey.

If you or someone you know is struggling with trauma, stress, or other mental health concerns, consider EMDR consultation services offered by Urban Health Group in Castro Valley, CA. Our experienced healthcare counselor is ready to help you navigate the healing process and achieve lasting improvements in your mental health and overall well-being. Contact Urban Health Group today to find out more about this innovative treatment and get started on the road to a happier life.

San Leandro CA – Overview of Our Healthcare Navigation Support Planning Services
March 28, 2023

If you don’t know or don’t care where you’re going, any road will take you there. The metaphor extends into our lives when it comes to our health. If you aren’t aware of certain health-related issues on your horizon, the road you’re on might inadvertently take you there and add complications to your life without warning.

That’s why working with a medical professional and receiving healthcare navigation support planning services is crucial for keeping yourself well and staying away from future health ailments and conditions.

What Are Healthcare Navigation Support Planning Services?

Healthcare navigation support planning services allow for an individual to create a customized plan to maintain their good health, as well as accounting for the future and their future care needs.

Working with a medical professional or qualified counselor, an individual will receive education and planning services, as well as support and advocacy during emergencies.

For individuals with a greater life expectancy, planning might include long-term planning that addresses probable future diseases, ailments, and conditions. Likewise, individuals who are in their twilight years or suffering from a terminal illness will receive support services in the form of end of life planning, ensuring their estate and affairs are in order before they pass.

Urban Health Group – Your Healthcare Copilot

Don’t try to navigate the healthcare industry on your own; trust the professionals at Urban Health Group!

Creating your own healthcare plan is daunting, and many emotions could complicate the planning process as you are tasked with considering the worst-case scenario. The counselors and medical professionals at Urban Health Group have years of experience dealing with circumstances such as these, and they are there to encourage and support you on every step.

Not only will they provide education, including tons of resources to assist in learning more about your health, but they are there during emergencies and serve as an advocate to enact your healthcare plan. They help you come up with the roadmap towards your good health and represent those interests to other medical professionals to ensure you get what you need in a medical setting.

There’s No Time Like the Present

No one wants to think about their own mortality, nor do they wish to picture their loved ones in failing health. The fact of the matter is that we all must accept our fate, and the best way to ensure we live our longest, healthiest lives is to consider our health today and create a plan to help us stay healthy for the long haul.

It is at times difficult creating a health plan that speaks to various worst-case scenarios, and end of life planning could be especially dismal. However, it is still imperative that it is taken care of, and Urban Health Group’s highly qualified staff makes the matter more approachable and easier to handle thanks to their expert insight and experience.

Call Urban Health Group now and find out more about healthcare navigation support planning services.

Alameda, CA – Psychotherapist Discusses End-of-Life Planning Steps to Take
February 15, 2023

Planning and preparation become essential components to smooth sailing as we journey through life. As psychotherapists, we have the privilege of accompanying our clients through various stages of life. We’ve recognized the often overlooked importance of planning in one area: end of life. This topic may feel discomforting or daunting to many, but it’s crucial to address. Below is a breakdown of end-of-life planning steps to bring peace and assurance to both the ones facing the end of life and your loved ones.

1. Acknowledging the Topic

Death is a natural part of life, and accepting this reality can help approach the planning process with a sense of calm and openness. Start by having open conversations with your loved ones and healthcare professionals about your wishes and concerns. This can create a supportive environment fostering understanding and respect for one’s end-of-life decisions.

2. Advance Care Planning

This part of the planning process involves making decisions regarding the medical care and treatment you would like to receive if you can’t communicate your preferences. It consists in creating a living will and designating a trusted person as your healthcare proxy— stating your medical preferences. These preferences include life-sustaining treatments you may or may not want to receive in case of a medical emergency. The healthcare proxy, or durable power of attorney for healthcare, is the person you appoint to make medical decisions on your behalf if you cannot do so in these situations— an important step in pre-planning matters related to health decisions. 

3. Legal and Financial Affairs

In addition to medical decisions, addressing legal and financial matters at the end of life planning is essential. This includes creating or updating important documents, such as a will, trust, and power of attorney for finances. These documents will ensure your assets and possessions are managed and distributed according to your wishes. Working with legal and financial professionals can help to navigate these processes more efficiently and ensure all matters are handled appropriately— without the potential interpersonal family issues you leave behind. 

4. Funeral and Memorial Arrangements

Preparing for funeral and memorial services can provide a sense of closure and comfort for you and your loved ones. This planning process may involve choosing between burial and cremation, selecting a funeral home, and specifying the desired funeral or memorial service details. Even though this process is difficult to think about, you can alleviate the stress of these arrangements from your loved ones during a time of grief by taking proactive steps. 

5. Emotional and Psychological Support

End-of-life planning isn’t just about legal and logistical arrangements; it also includes addressing the emotional and psychological needs of ourselves and our loved ones. You can access this support through various avenues, such as support groups, individual therapy, hospice care, and spiritual guidance. These resources aid in fostering a sense of comfort and reassurance amidst the uncertainty and emotional intensity often accompanying end-of-life experiences.


At Urban Health Group, we recognize end-of-life planning is a cherished priority for many families. Our experienced professionals strive to provide compassionate services to help you navigate the complex decisions of this final stage of life. We take the time to listen, understand your goals and objectives, and tailor our guidance to your specific situation. If you live in Alameda, CA, let us assist you during this challenging process with respect and understanding.


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We provide a wide range of specialist services for private clients and offer confidential services for professionals and businesses Call: 510.369.5909