We empower Black, Indigenous, People of Color (B.I.P.O.C.) to have the understanding and tools to make confident decisions in establishing a solid plan to navigate medical emergencies, and gain peace of mind for yourself and your loved ones.Plan Well for Care Course Healthcare Navigation
Urban Health Group offers consultations to corporations, programs and advisory committees in the areas of medical care, behavioral health and training, product development and consumer advocacy.Consulting & Training
Urban Health Group (UHG) is a virtual, boutique-style, concierge for healthcare navigation and mental health support. We reduce stress and provide guidance in making informed choices for the care you deserve.ABOUT US
Couples’ therapy is a form of therapy in which a couple works with a therapist
Anxiety disorders can be a serious illness and have long term problems
Everyone feels low from time to time, so it’s not always easy to know when it is…
Everyone feels low from time to time, so it’s not always easy to know when it is…
We reduce stress and provide guidance in making informed choices for the care you deserve. We empower and provide clarity in care options and customized plans.
We facilitate a safe, comfortable, confidential, and relaxed environment to address your healthcare and mental health needs for BIPOC. Urban Health Group differentiates itself within the industry as it is designed specifically to service B.I.P.O.C. by highly trained B.I.P.O.C. professionals in a preventive and proactive manner.GET NOW
This month Twitter REW Events partnered with Leticia to speak to our Twitter Parents on allyship and coping as Black parents and she was absolutely phenomenal. She connected deeply to each participant and was able to identify a lot of problem areas parents are dealing with in this environment. Leticia was a great resource for us!
Leticia came highly recommended by one of our Women Healthcare Executives (WHCE) board member. We were searching for a qualified moderator to lead a program providing emotional and mental health support for our community during the pandemic. Leticia is organized, professional, and sharp. We had one meeting discussing the vision of the program and Leticia delivered. She uniquely created a session where our attendees were able to have a safe space to process their thoughts and feelings. I was impressed with Leticia’s ability to connect with each attendee over the Zoom platform. Our attendees shared glowing reviews after the session with comments about feeling empowered and refreshed. I would highly recommend Leticia to any organization seeking a facilitator for providing mental health support for their members or employees! Would love to work with her again in the future!
Leticia is a fantastic speaker and experienced facilitator of workshops and events. From small group conversations to webinars with hundreds of participants on sensitive topics such as racial trauma, she is able to pose insightful questions, encourage discussion, and foster a sense of community in participants, regardless of the size of the audience. Leticia’s been a fantastic partner to Modern Health and we’re thankful that she’s a part of our provider network
As someone who has struggled to make space to connect with myself and practice self-care, I can say that I’m not usually comfortable engaging in the parties in a public setting – that is until Leticia’s session at the ACCUC’s 2020 Commitment to Change conference.
Leticia is exceptionally gifted at leading a group, not only with her subject authority and expertise but her communication skillset. Per her advice, I’m putting together my “fab 5” and building in new ways to practice self-care, so that I can show up more fully for the people in my life. I would 100% recommend hiring Leticia to help you or your team develop mental and emotional well-being strategies.
Women Health Care Executives of Northern California(WHCE) was hosting an event to help our members manage the stress brought on by COVID-19 and strategies to remain empowered. During our planning process, the news of George Floyd took center stage and much like the rest of the world, our members felt the impact. At the last minute, we presented Leticia with a request to discuss the stress brought on by systemic racism and without hesitation she was able to answer the call, and exceeded our expectations. From start to finish, Leticia was timely, communicative and flexible. Her expertise in this field is without question and her ability to convey empathy, kindness and accountability was everything we needed! We look forward to working with her again.
In response to the trauma caused by the extrajudicial killings of Ahmaud Arbery, Breonna Taylor, and George Floyd (also punctuated by the attempted weaponization of the police towards Christian Cooper), Electronic Arts and the Black Employee Resource Group at EA, BEAT!, partnered with our mental health provider, Modern Health, to secure Leticia to provide group therapy sessions and materials in support of the mental health of Black employees at EA and aid us as we processed these multiple tragedies. Leticia guided us through our emotional responses, allowed us space to voice our fears and anger, and provided us with tools to de-stress and release the pain we are all experiencing. We are all thankful for the words of encouragement and moments of space she provided. I personally would welcome her to come back as a follow-up and recommend her to other groups and individuals at other companies that would need similar support.
A few weeks ago my agency contracted with Leticia to facilitated a wellness workshop for our staff. She did a masterful job of providing a perfect balance of skills and information within the space to allow questions and comments to connect with the group. All participants commented favorably on her skills to facilitate and provide mental health support on the Zoom platform. Amazing job, we recommend her for any organization desiring to provide their workers with workplace mental health support during this Pandemic or any time.
Leticia speaks from a place of authority and expertise but also feels warm and relatable, like a friend. She is incredibly organized, presents compelling visuals and goes above and beyond with everything shes asked for.
In light of COVID and the social climate at the time, we brought Leticia in to support Visa employees with workshops and support circles. All I can say is she far exceeded expectations. Employees had such rave reviews about her sessions that they discussed them for weeks. We were beyond impressed with her content, demeanor and versatility in supporting all of our diverse employees. I can’t recommend her highly enough.
Okta had invited Leticia to facilitate 2 safe space sessions at Okta following a series of racial injustice incidents in May/June 2020. It was a quick turn around and the focus of the session was to guide allies in supporting our Black employees through these challenges times. Leticia was prompt in her responses and took time to learn about Okta’s culture. We received great feedback from employees on how the session supported them in thinking about their role as an ally. Leticia had a thoughtful approach and provided a space for open conversations among participants. Her approach was to empower the participants so that they can self reflect and invest time in their own education. I’d highly recommend Leticia as a facilitator for support on mental health issues and safe space conversations.
As a mental health expert, a licensed social worker, and an innovative entrepreneur, Leticia is a consumate professional, an emphathetic service provider, and a wonderful person to collaborate, innovate, and work with.
While Ms. Vaca has a passion and calling to facilitate the wellness of others, especially the wellness of diverse and underserved communities, I personally admire her efforts to 1) de-stigmatize mental health services, 2) facilitate access of her services to underserved communities via various mediums such as hotlines, virtual sessions, group sessions, and in-person sessions, and 3) execute with a level of professionalism, empahty, and excellence.
It is evident to me that Ms. Vaca understands her calling, embraces the challenges of her calling, and loves what she does. Whether partnering with Ms. Vaca or utilizing her services, I am confident you would be impressed with the person and the professional.
Had the absolute pleasure to work with Leticia as she was a featured speaker for the Visa Black Employees Network & LatinX ERGs by presenting an excellent workshop on mental health awareness with practical tools & solutions for us to self-care effectively in our lives especially in light of COVID-19. She is a dynamic speaker & presenter and is excellent with engaging audiences in Virtual Formats.
Mental illness stigma is higher among Black, Indigenous, People of Color.LEARN MORE >
As we wrap up Global Employee Health and Fitness month, we want to highlight some important facts and exercises to keep you healthy while you work!LEARN MORE >
It is not just “I missed a few good nights of sleep or had a row of long days at work” tired; but I am mentally and physically exhausted and I’m not sure how the shell of myself is waking up every morning and making it another day. No amount of sleep, food, water, or supplements has managed to restore my complete depletion of energy.LEARN MORE >