Visit Us Daily from 8.00 AM to 5.00 PM

We are a virtual, boutique concierge for healthcare planning and mental health support

Health & Wellness Counseling for Black, Indigenous, People of Color.


For Adults

We empower Black, Indigenous, People of Color (B.I.P.O.C.), as well as other members of our local communities, to have the understanding and tools to make confident decisions in establishing a solid plan to navigate medical emergencies, and gain peace of mind for yourself and your loved ones.

Plan Well for Care Course Healthcare Navigation

For Community

We are influencing community wellness through monthly events and our wellness programs.

Events Wellness Workshops Mental Health Support

For Business

Urban Health Group offers consultations to corporations, programs and advisory committees in the areas of medical care, behavioral health and training, product development and consumer advocacy.

Consulting & Training


The Best Support Counseling for Physical & Mental Health

Urban Health Group (UHG) is a team of licensed counselors and psychotherapists that specialize in mental health. We offer a variety of services for individuals and groups in the greater East Bay area, with a particular emphasis on BIPOC health and wellness. Our team is dedicated to empowering our community with the crucial mental health care deserved by all. In addition, we also offer end-of-life support and planning, psychotherapy, corporate healthcare, health and wellness education classes, and healthcare planning.  We are a virtual, boutique-style, concierge for healthcare navigation and mental health support. We reduce stress and provide guidance in making informed choices for the care you deserve, and we help people all over the world, and locally here in the East Bay Area, including Castro Valley, San Leandro, Oakland, Alameda, Hayward, Fremont, Pleasanton, Dublin, Berkeley,  CA and beyond.



Plan Well for Care Course

Couples’ therapy is a form of therapy in which a couple works with a therapist

Healthcare Navigation

Anxiety disorders can be a serious illness and have long term problems

Mental Health Services

Everyone feels low from time to time, so it’s not always easy to know when it is…

Consulting & Training

Everyone feels low from time to time, so it’s not always easy to know when it is…



We reduce stress and provide guidance in making informed choices for the care you deserve. We empower and provide clarity in care options and customized plans.

We facilitate a safe, comfortable, confidential, and relaxed environment to address your healthcare and mental health needs for BIPOC. Urban Health Group differentiates itself within the industry as it is designed specifically to service B.I.P.O.C. by highly trained B.I.P.O.C. professionals in a preventive and proactive manner.

We offer a variety of psychotherapy approaches and services including interpersonal therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, supportive therapy, and dialectical behavior therapy.


Urban Health Group is a team of licensed counselors and psychotherapists for mental health. We offer a variety of services for individuals and groups in the greater East Bay area, with a particular emphasis on BIPOC health and wellness. Our team is dedicated to empowering our community with the crucial mental health care deserved by all. In addition, we also offer end-of-life support and planning, psychotherapy, corporate healthcare, health and wellness education classes, and healthcare planning.

Corporate Healthcare and Mental Wellness Consulting

Corporate healthcare and mental wellness consulting will allow your company to provide much-needed mental health support and wellness education to your employees. Our programs integrate a variety of skills and techniques to help your employees maximize their productivity and improve their overall health and wellbeing. Our curriculum focuses on teaching your employees healthy practices and basic mental health education, including healthy coping skills, how to communicate effectively, team building and bonding, stress management, and much more. Corporate wellness programs have been shown to improve employee attendance, increase morale, reduce healthcare costs, and even attract new talent to your company. At Urban Health Group, we will work with you to customize a program for your company’s needs, allowing you to offer your employees support as unique as they are.



Urban Health Group offers psychotherapy for those suffering from mental illnesses like depression, anxiety, PTSD, grief, and more. Our team of trained professionals specializes in helping our clients understand their behaviors and emotions, identify problems, learn healthy coping skills, and regain joy and balance in their lives. We offer a variety of psychotherapy approaches and services including interpersonal therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, supportive therapy, and dialectical behavior therapy. Many people can benefit from psychotherapy, and these services may be especially helpful if you find yourself struggling with significant negative emotions, unhealthy behaviors, signs of addiction, or you just haven’t been feeling like yourself lately. We strive to offer effective and empathetic care and give you the help you need and deserve to live your healthiest and happiest life.


Counseling and Guidance for BIPOC

Our professional team is specially trained to address and treat the mental health concerns of the BIPOC community. We understand the unique impact that cultural trauma has, as well as the necessity for specialized providers in the mental health space. Our aim is to provide BIPOC mental health support in a safe and comfortable way and to offer guidance, treatment, and emotional support directly tailored to our patients’ experiences. Empathy is one of the cornerstones of our practice, which is why we firmly believe that cultural understanding is central to specialized BIPOC counseling.


Healthcare and Wellness Education Classes

Despite the fact that mental health and wellness are incredibly important for an overall healthy life, many schools don’t offer any type of health and wellness education. The health and wellness education classes from Urban Health Group focus on teaching our students the many facets of health and wellness to help them protect and maintain their wellbeing. We emphasize curriculum points like mental health basics, emotion recognition and communication, mental health treatment options, common mental health issues, reducing mental health stigma, how to recognize when you or a peer is struggling, how to seek mental health help, and the warning signs of significant mental health distress. These are all crucial for protecting mental and physical health, and early education on these points can help ensure health and wellness for years to come.


Healthcare Planning

Healthcare planning is an integrative approach that takes into account the services of multiple doctors. This approach allows the patient and their doctors to outline a course of action and the objectives and goals of the patient seeking treatment. This method helps ensure that all care providers are on the same page and are able to best assist with the ultimate goal of treatment, whatever that may be. These plans are also very effective for the patient because they help reframe the focus of treatment and provide milestones and benchmarks with which to measure treatment progress. Typically, these plans are subject to change as treatment goes on, as they are solely focused on providing the most effective care possible. If a healthcare plan is right for you, we will help you outline your problems and goals and come up with a clearly communicated plan of action to help you achieve those goals.


End-of-Life Planning

End-of-life planning is important for everyone, and we understand how challenging these conversations and decisions can be. With our help, you will design and fulfill an end-of-life plan to help protect your loved ones from undue stress and trauma at the time of your passing. End-of-life planning is multi-faceted and person-specific, but most often involves writing a will, naming an executor, making an asset inventory, writing a living will, and more. While many people seeking end-of-life planning and counseling tend to be those facing terminal diagnoses, end-of-life planning is beneficial for everyone, and there are no prerequisites for seeking this service. If you are facing a terminal diagnosis, however, we also offer end-of-life counseling to help you and your loved ones cope with the reality you are facing and prepare emotionally and practically for your end.


We serve the greater East Bay area including Castro Valley, San Leandro, Oakland, Alameda, and Hayward, CA, and are passionate about improving the mental health and wellness of our community. If you are interested in learning more about any of our services or scheduling an appointment, please reach out to one of our team members by phone or email today.


What Our Clients Say

Blog and News

Our Latest News

Oakland, CA – Creating a Healthcare Plan: Steps & Importance | Counseling News
July 13, 2023

Healthcare is not one-size-fits-all, and your plan shouldn’t be either. A well-constructed healthcare plan, personalized to your unique needs, is a robust tool in your hands. It ensures you get the proper care when needed and can pave the way for optimal mental health.

Understand Your Health Needs

The first step in creating a healthcare plan is understanding your health needs. A general health check-up and mental health screening can help identify potential health concerns or areas for improvement. At Urban Health Group, we can help you take this first step with our dedicated team of licensed counselors and psychotherapists.

Set Health Goals

Once you understand your health needs, the next step is setting health goals. Goals may include improving mental health, reducing stress, or managing a chronic condition. At Urban Health Group, we’ll help you define these goals and build an achievable roadmap.

Choose the Right Providers and Services

Finding providers who align with your needs and preferences is critical. This could include a psychiatrist for mental health support, a nutritionist for dietary guidance, or a therapist for emotional wellness. Our experts at Urban Health Group offer various services to help you meet your goals, including end-of-life support, psychotherapy, and health education classes.

Implement and Monitor Your Plan

Finally, it’s time to implement your plan and monitor its progress. Regular check-ins with your healthcare providers ensure your plan’s success. Urban Health Group is here to help you at every stage, from implementation to ongoing monitoring. As a result, you won’t have to worry about driving your healthcare plan in the wrong direction. 

Importance of a Healthcare Plan

Creating a personal healthcare plan is not just about addressing immediate health concerns; it’s about taking a proactive approach to your well-being. This not only reduces stress but also helps in making informed choices and taking control of your health journey.


A healthcare plan is particularly critical in the context of mental health. It can ensure timely and appropriate care and promote a comprehensive approach to wellness. This includes psychological, social, and physical aspects, which, in unison, are key to optimizing for a fulfilling life. This is where Urban Health Group shines with our focus on mental health support and healthcare navigation.


At Urban Health Group, we understand everyone’s healthcare journey is unique. That’s why we offer boutique-style services tailored to your needs, whether you’re in Castro Valley, CA, or the surrounding area. 


Don’t leave your health to chance. This can result in outcomes you might not want to face down the line. Let’s craft a personalized healthcare plan together. With Urban Health Group, you have a dedicated team on your side, equipped with the expertise to navigate the complexities of healthcare and help you reach your goals.

Reach Out to Urban Health Group

Creating a comprehensive healthcare plan may seem daunting, but with the proper guidance and support, it doesn’t have to be. Reach out to Urban Health Group today. Let us help you navigate this critical journey, reduce your stress, and empower you with the care you deserve. Your health is our priority. Let’s craft your personalized healthcare plan together.

Alameda CA – Urban Health Group 7th Anniversary in July | Health & Wellness News
June 22, 2023

Urban Health Group: Seven Years of Dedicated Service

July marks a special milestone for Urban Health Group (UHG) as we celebrate our 7th anniversary serving Alameda, CA, and the broader East Bay Area. Since our establishment, we have been dedicated to empowering individuals and communities to navigate their health and wellness journeys confidently and effectively.

Our Journey So Far

Over the past seven years, UHG has evolved and grown, remaining steadfast in our mission to provide mental health services to our community. Our holistic approach extends beyond traditional healthcare navigation. We strive to be a beacon of support, aiding individuals, families, and communities in managing medical emergencies and promoting overall wellness.


Our work empowers Black, Indigenous, and People of Color (B.I.P.O.C.). We pride ourselves in providing culturally responsive care and the resources necessary to enhance and maintain their health and wellness.

Highlights and Achievements

Among the highlights of our journey has been the development of our ‘Plan Well for Care’ course. This initiative provides invaluable education and resources for adults to navigate healthcare decisions effectively, offering peace of mind for themselves and their loved ones.


Additionally, our mental health support services have significantly impacted our community. We have assisted countless individuals through counseling and psychotherapy sessions, helping them manage various mental health issues and build resilience.


We have also taken steps to influence community wellness through regular events and workshops. These activities provide a platform for collaborative learning, mutual support, and forging connections, which are integral in promoting community-wide health.

Looking Ahead

While we celebrate our accomplishments, our eyes are set firmly on the future. We will continue enhancing our existing programs while exploring new opportunities to impact our community positively.


Specifically, we aim to expand our corporate healthcare consultation services. By advising corporations, programs, and advisory committees on medical care, behavioral health, product development, and consumer advocacy, we strive to make a broader societal impact.

Celebrating with the Community

Our anniversary is a time to give thanks to our community, whose trust and support have been instrumental in our journey. We will be marking this milestone with a series of celebratory events throughout July.


We invite you all to join us as we celebrate this landmark in our journey. Stay tuned for more details about our anniversary events on our social media platforms and website.

Continuing Our Commitment

As we celebrate our 7th anniversary, our commitment to the community remains unwavering. We are passionate about continuing to provide vital healthcare navigation and mental health services for everyone, especially those most vulnerable or marginalized.


Urban Health Group is here for you whether you reside in Alameda, Castro Valley, San Leandro, Oakland, Hayward, Fremont, Pleasanton, Dublin, Berkeley, or beyond. Our virtual, boutique-style healthcare concierge is ready to guide you through your healthcare journey, reducing stress and enabling you to make informed decisions for the care you deserve.


As we mark this milestone, we invite you to join us in celebrating and furthering our mission. Connect with Urban Health Group today, and let’s continue this journey toward health and wellness together.

Castro Valley, CA – Local Healthcare Counselor Offers EMDR Consultation Services
May 17, 2023

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach proven effective in helping individuals overcome trauma and stress-related disorders. Developed in the late 1980s, EMDR therapy focuses on addressing past traumatic events and reducing the impact of those experiences on the individual’s present life. As a mental health service provider in the Bay Area, Urban Health Group offers EMDR consultation services in Castro Valley, CA, to support individuals dealing with trauma and stress.

How EMDR Therapy Works

EMDR therapy consists of eight distinct phases, during which the client works closely with the therapist to identify, process, and desensitize distressing memories. This is achieved through a process called bilateral stimulation, which typically involves eye movements, auditory tones, or tactile stimulation.

The primary goal of EMDR therapy is to help individuals integrate and process their traumatic experiences, allowing them to develop new adaptive beliefs about themselves and their environment. This can lead to lasting improvements in mental health and overall well-being.

Benefits of EMDR Consultation Services

EMDR consultation services can provide numerous benefits for individuals struggling with trauma and stress-related disorders. Some of the key advantages include:

  • Effective Treatment: EMDR therapy has been extensively researched and is recognized as an effective treatment for Post-Traumatic Stress Disorder (PTSD) by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO).
  • Wide Range of Applications: Besides PTSD, EMDR therapy can benefit individuals dealing with various mental health concerns, including anxiety, depression, and phobias.
  • Accelerated Healing: EMDR therapy can rapidly improve symptoms, often resulting in shorter treatment duration than traditional talk therapies.
  • Client-Centered Approach: EMDR consultation services emphasize the client’s active role in their healing process, encouraging self-awareness and personal growth.

EMDR Consultation Services in Castro Valley, CA

At Urban Health Group, our experienced healthcare counselor offers EMDR consultation services to individuals in Castro Valley, CA, and the surrounding Bay Area. Our counselor is trained in EMDR therapy and is committed to providing a safe, supportive environment for clients to address their traumatic experiences.

Our EMDR consultation services are customized to meet each client’s unique needs, ensuring the therapy process is tailored to promote optimal healing and personal growth.

How Urban Health Group Can Support Your Journey

By choosing Urban Health Group for EMDR consultation services, you will have access to a skilled and compassionate healthcare counselor dedicated to helping you overcome the challenges posed by trauma and stress-related disorders. Our team is committed to providing comprehensive mental health support and will work closely with you throughout your EMDR therapy journey.

If you or someone you know is struggling with trauma, stress, or other mental health concerns, consider EMDR consultation services offered by Urban Health Group in Castro Valley, CA. Our experienced healthcare counselor is ready to help you navigate the healing process and achieve lasting improvements in your mental health and overall well-being. Contact Urban Health Group today to find out more about this innovative treatment and get started on the road to a happier life.


Find Us on a Map

We provide a wide range of specialist services for private clients and offer confidential services for professionals and businesses Call: 510.369.5909