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Cultivating Wellness: An Urban Health Group Wellness Series

September 13, 2023 @ 6:00 pm - 7:30 pm

Cultivating Wellness Series
This mini-series is an educational and interactive journey of how to cultivate your own wellness and navigate life stressors that contribute to anxiety, depression, relationships and work-related issues. Join in community with the live Q & A opportunity from a licensed therapist.

Ideal for:

Those that are feeling “stuck.”

Those looking for motivation.

Those that know better but having a hard time doing better.

Those who needs a little support.

Those interested in therapy but not ready.

Those who have graduated therapy and feel like theyre slipping back into old habits.

Those interested in cultivating their own wellness.

Our wellness series is a month long, focusing on developing skills to address the different weekly topics. Classes meet weekly for 90 minutes. Adults 18 years and older are welcome to join.
Host: Leticia Vaca Williams, LCSW
Time: 6:00pm – 7:30pm
Where: via Zoom/Virtual

Weekly Topics:
Week 1: Aligning Mind & Body Awareness for Care

Week 2: Managing Uncertainty, Challenges & Chaos

Week 3: Assessing relationships with compassion & improving communication

Week 4: Prioritizing Gratitude & Joy

This series is not a substitute for psychotherapy, If you are in need of individual therapy as well, please let us know. Call or email us at 510-369-5909 |

Everyone will need to purchase the Cultivating Wellness workbook for their use during class.
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The cost of the wellness series is $200.

We take debit or credit card as payment for services. We are a private pay practice and do not accept insurance or MediCal.
Host Bio:


September 13, 2023
6:00 pm - 7:30 pm