Mental health and wellness are important parts of living a healthy and sustainable life, and yet many people have not been educated on how to protect their mental wellbeing or how to recognize signs of a mental health crisis in themselves or others. Mental health and wellness education and counseling focuses on arming people with the knowledge necessary to help them achieve and protect their optimal mental wellbeing. This education includes recognizing threats and warning signs of poor mental health, protective mental health factors, empathy development, a basic breakdown of common mental illnesses/symptoms, and skills to develop self-efficacy and advocacy for the self and others.
There are so many benefits that can be gained from taking our mental health and wellness class that it’s difficult to know where to start! Some of the most significant benefits include the following:
Many things are covered in our mental health class, including:
We would love to have you join our mental health and wellness class! If you’re interested in learning more—and you live in the greater East Bay area, including Castro Valley, San Leandro, Oakland, Alameda, and Hayward, CA—please reach out via email or phone today!